nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53).

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

"Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed for labor, delivery, and postpartum demands." Fitness influencers and medical ...

Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message to pregnant women, ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin. We’ve got some great tips on pregnancy exercises or workouts like dancing ...

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...

Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression. Methods Healthy women who were <16 weeks pregnant were randomly assigned to two different ...