Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Cardiovascular-related health problems may occur in as many as 1 out of every 7 pregnancies, even among people who don't ...

Neither poor nor intermediate adolescent CV health carried increased risk for future hypertensive disorders of pregnancy (HDP ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

President Donald Trump's physician’s assessment details robust cardiovascular and neurological health, countering age-related ...

A clinical consensus statement regarding mental health and cardiovascular disease has been published by the European Society of Cardiology.

A 6-year cohort study conducted by researchers from Japan, comprising nearly 39,000 older adults found that people living in ...