When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

If you’ve been hearing a lot about HIIT, or high intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...