Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ease discomfort and improve posture. Here are five beginner-friendly yoga ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

The "Girls" star talks about how cat-cow pose has helped her post-surgery, and has allowed her to get back in touch with her sensual side. After numerous surgeries to treat her endometriosis, Lena ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Whenever I'm feeling stressed or tense between my shoulder blades, Standing Forward Bend is the first shape I take. To offer the biggest release to your upper back, grab opposite elbows once you take ...

Child's Pose will ground you, relax you, and help you breathe easier all day. Try to find any places in your body that feel tense or tight, and do your best to release them with every breath. Kneel on ...

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...