HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...