Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Marin Independent Journal

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
Hosted on MSN

Try this 30 minute workout routine to tone your body

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...
abc7NY

Chair yoga gaining popularity, beneficial for all ages

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...