Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both ...
Potatoes come in all shapes and sizes. Which one is best for your dish? (Photo credit: iStock/Getty Images) Although french fries and potato skins are usually high in fat and calories, the potato has ...