Cheat days are the perfect time to indulge in your favorite comfort foods guilt-free. After sticking to a healthy routine, a little treat can feel incredibly rewarding. Whether you’re craving ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

"There's no such thing as cheat days," he tells Yahoo UK while speaking about his resolve to have a more balanced diet this ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...