If, like me, you often tell your partner that you have a headache and are immediately met with, “have you drank enough water today?”, you’ll be glad to know that there is a way to check for ...
You are supposed to drink six to eight glasses of water every day. If you've lost count, there is an easy skin test you can do to determine if you're hydrated. Pinch the skin on the back of your hand ...
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