From the home of the Chiefs to the crossroads of dance and fitness, new studio Dance Fit Flow is the latest project from a pair of former Chiefs cheerleaders who are now dancing their way through the ...

PORTSMOUTH, Va. — Spirit Enhancers has one goal: to make cheer and dance dreams come true for children in Portsmouth and the surrounding areas. Owner and head coach Kelli Marin opened the Spirit ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Navarro cheer's Lexi Brumback and Gabi Butler are back in action in Corsicana, TX, already preparing for the 2021 NCA & NDA Collegiate Cheer and Dance Championship in Daytona, FL. This year's coveted ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

CHICOPEE, Mass. (Mass Appeal) – In the world we live in today with all of the negativity and hatred, it’s important to teach kids the meaning of love and compassion; that’s why Alegria Dance and ...

Youth Cheer and Dance Day, scheduled on Saturday, Oct. 19, in Delaware Stadium, will give kids age 12 and younger an opportunity to learn about the importance of education and fitness while meeting ...