Believe it or not, Cheer star Gabi Butler doesn't just sweat on the mat. Check out her cheerleader workout routine, plus the protein shake she drinks daily. When Butler is at home or at the gym, she ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Sure, the Dallas Cowboys Cheerleaders dance for 3 1/2 hours each Sunday during the football season, but that alone doesn't keep them in shape. The rest of the week includes three-hour daily rehearsals ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...