Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Cottage cheese has more protein than Greek yogurt, with 24 grams per one-cup serving. Greek yogurt can be healthier than cottage cheese due to its probiotics and lower sodium. Cottage cheese and Greek ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

The 3 p.m. slump is in full swing, and hunger is to blame. You're craving a nutritious, protein-packed and dairy-based snack.