I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

founder of Claire Mark Wellness and a yoga teacher with over 20 years of experience. Cobra pose is a distinctively heart-opening yoga pose, meaning it stretches and expands the chest area. In this ...

Your chest holds lot of important muscles and organs. Getting a really good stretch in your chest can reduce tightness. wellness artist, yoga and creative mindfulness facilitator Beyond stress, there ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...