Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample research ...

Back pain affects millions of adults, and according to the American Chiropractic Association, an estimated 31 million Americans experience the condition at any given moment. It is a leading cause ...

A new multi-institutional study, led by University Hospitals Connor Whole Health, found that adults with newly diagnosed low ...

It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can bring a ton of harm to your body. Simple ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...