“Things like beans, quinoa, oats, apples, berries, all of those high fiber foods help to buffer that cholesterol in the body ...
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a healthy range.
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi ...
You can calculate your total cholesterol — including LDL, HDL, and triglycerides — with a blood test, so your doctor can ...
High cholesterol levels can pose various health risks, including arteriosclerosis. Therefore, it's important to identify ...
Cardiologists explain LDL years and other keys to knowing why and when docs recommend stains to women who are well under age ...
Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined carbohydrates and even high-sodium foods are sneaky culprits that can ...
According to nutritionist Anjali Mukerjee, lipoprotein(a), or Lp(a), is another critical marker besides cholesterol and LDL levels.