Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Training your abs isn't just about getting a six-pack. It's also about building stability and strength while staying injury-free—though, the six-pack part definitely helps. Six-time Mr. Olympia shared ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Chris Bumstead revealed his top five picks for the Classic Physique and Men's Open Bodybuilding divisions at the 2025 Mr. Olympia contest.

Brazilian bodybuilding star Ramon Queiroz reflected on winning the 2025 Classic Physique Olympia title in Las Vegas, NV from ...