When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...

Biological rhythms aren't just for sleep. In the tiny worm C. elegans, researchers in the Grosshans lab and the Computational ...

Confirming what observational studies have long thought, a genetic study has shown that a grizzly bear’s body clock ticks away routinely, even when the animal is deep in hibernation. What’s more, ...

Music has played a role in managing behavioral symptoms of Alzheimer’s disease, such as agitation, for a long time. That ...

Waking up on Monday can be tough if your sleep schedule changed on the weekend. Here's how to reset your circadian rhythm in the morning. Waking up on a Monday with the knowledge that a full new week ...