There are a few basic rules to live by when you’re trying to eat a clean, nutritious diet: avoid sugar, always opt for whole grains instead of refined carbs, and try to limit as many food additives as ...

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

While lemons offer vitamin C and flavor, excessive consumption can cause digestive upset, tooth enamel erosion, and even ...

Citric acid is a naturally occurring compound found in many fruits and vegetables. It’s available in powdered form, and if you’re a fan of all foods puckery and sour, you absolutely should be cooking ...

Choosing the best magnesium supplement depends on your health goals ... Magnesium citrate combines magnesium with citric acid, which gives it a gentle laxative effect. Beyond its impact on your ...