There are a few basic rules to live by when you’re trying to eat a clean, nutritious diet: avoid sugar, always opt for whole grains instead of refined carbs, and try to limit as many food additives as ...

Citric acid is a naturally occurring compound found in many fruits and vegetables. It’s available in powdered form, and if you’re a fan of all foods puckery and sour, you absolutely should be cooking ...

The list of skin-care products formulated with alpha-hydroxy acids (AHAs) is pretty lengthy. Differentiating each acid can be quite confusing, especially when you're simply looking for one product ...

While lemons offer vitamin C and flavor, excessive consumption can cause digestive upset, tooth enamel erosion, and even ...

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The smell of lemon is the smell of cleanliness. There’s nothing ...

Choosing the best magnesium supplement depends on your health goals ... Magnesium citrate combines magnesium with citric acid, which gives it a gentle laxative effect. Beyond its impact on your ...

Paola Velez shares her tips for working with this game-changing ingredient. Citric acid is a weak organic acid found in citrus fruits, as well as other produce. It has a sour flavor — which is why ...