If you want to become a faster, stronger climber, your training needs structure. Heart rate zones give you that structure. They help you control effort, train the right energy systems, and make sure ...

Forbes contributors publish independent expert analyses and insights. Wendy Altschuler is a seasoned travel and adventure writer and author. If you’re looking for a newfangled way to get in shape, be ...

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Developing an effective climbing training program is a challenging task that demands a nuanced approach. This article is the first in a series of four, in which I’ll show you how to design a ...

Kalymnos is widely considered a sport climber´s paradise, a world class rock climbing destination! The island has some of the finest limestone crags in the world offering a huge range of climbing ...