Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

NEW YORK (Reuters Health) - Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how ...

Cold water therapy was popular among ancient Greeks, and this is the reason they constructed elaborate bathhouses for ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

If you are a fan of traveling to remote places, especially mountains and springs, you must have at least once taken a plunge into the cold water, be it a lake, a river, or even the sea. Needless to ...

HONOLULU (HawaiiNewsNow) - Dushooch, or cold water bathing, is an ancient indigenous practice. And members of Hokulea’s crew along with a special Hawaii delegation in Alaska got to take the plunge ...