While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...