Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

KANSAS CITY, Mo. – The effects of color on the human brain have widely been studied in science and psychology. From cultural symbolism to memory associations to persuasive tactics in strategic ...

Color therapy, also known as chromotherapy, is more than just a design trend or a fad. It’s an ancient practice with roots in multiple cultures, aimed at harnessing the power of colors to affect mood, ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Lauri Leadley was having a hard time concentrating. She was picking up a friend from Sky Harbor, and when you were driving in circles around an airport terminal, she explained, it was difficult to ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

Débora Constantino receives funding from the European Commission (EU H2020-SC1-2020-Two-Stage-RTD, ENLIGHTENme, Innovative policies for improving citizens’ health and wellbeing addressing indoor and ...