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If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and ...

For the uninitiated, the 1k SkiErg is the first station in a Hyrox race, making it a test of restrained pacing and power. However, the 1k ski is a robust standalone fitness test, whether you class ...

As the name implies, the SkiErg simulates the motion of skiing, sans the cold temperatures and all the gear. "The SkiErg is a low-impact form of cardiovascular exercise that works your arms, core, and ...