Turns Out, Chilled Carbs May Support Easier Digestion, Deeper Sleep, and Clearer Thinking

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Letting rice cool before eating can help prevent blood sugar spikes, small study suggests

More evidence suggests letting a high-carb food like rice cool down before eating can increase a beneficial nutrient called resistant starch.
Irish Sun

You’ve been cooking your pasta all wrong, says chef who compares common mistake to ‘washing liquid gold down the sink’

“Even though the package instructions will usually just tell you to strain the pasta after cooking, that might not be the wisest move,” the expert explained. “The starch in pasta almost acts like glue ...
Indiatimes

What is the right way to cook starch-loaded vegetables?

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep ...
Delish on MSN

You're Roasting Your Sweet Potatoes Wrong

While most vegetables roast best in a high-heat oven, sweet potatoes are actually best started in a cold oven. Here's why.
The Sun

You’ve been cooking your pasta all wrong, says chef who compares common mistake to ‘washing liquid gold down the sink’

And a simple pasta recipe that's perfect for the summer A PROFESSIONAL chef shared the mistake most people make when cooking pasta. The expert explained why the error ...