You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Students will learn different coping skills to use when they feel overcome with emotions. In this social-emotional wellbeing lesson, students will learn different coping skills to use when they feel ...

By the time Pleasant Ridge students finished linking their coping strategies together, the paper chain stretched through the ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Teens today face unprecedented emotional challenges, from anxiety and depression to self-harm risks. A growing body of ...

The following worksheet is to help you recognize the physical signs of anxiety in your own body: Recognizing Anxiety in My Body Coping skills can help you feel more prepared to face whatever is making ...