Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Storm anxiety is common during severe weather, and UAB experts recommend grounding techniques and safety plans to help reduce ...

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

A new study of breast cancer survivors has found this psychosocial challenge impacts almost every important domain of their lives -- the emotional, behavioral, cognitive, relational and professional.

Americans are turning to alcohol and drugs to decompress from job stress. They are also self-medicating to get through the ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...