Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Looking for effective core exercises? A physical therapist reveals the two he recommends doing instead of planks for a better ab workout. “There are many other exercises besides a plank that can help ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...