Corrective exercise specialist Tatiana Lampa says imbalance in the body can happen to anyone. Here's how to identify it and restore the balance. New York City-based trainer Tatiana Lampa, NASM, is a ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Isaac Newton’s third law of motion goes something like: “what goes up must come down.” And today, I would like to posit yet another law of motion: “Those who work out will, at some point, get sore.” ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for your next big workout.

Eccentric exercise is a trainer’s best-kept secret for building muscles faster and preventing injury. Try these five moves to get you started. Once upon a time in a gym not-so-far-away, the weight ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45.

The Human Movement Specialist (HMS) is the only corrective exercise certification built from comprehensive research reviews to ensure unprecedented accuracy. You have compiled a system of assessment ...

A first of its kind program with trimester specific workouts led by Nicole Coons and Kendra Fitzgerald, co-founders of Devoted Mamas NEW YORK, Oct. 19, 2021 /PRNewswire/ -- Leading digital fitness ...