The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Your first finish line is right around the corner thanks to this 5-week couch to 5k plan, designed with first-time runners in mind. Traci Copeland is a Nike Master Trainer and run coach based in New ...

The original Couch-to-5K training schedule a nine-week plan. This is an outline of the first five weeks. Week 1: Brisk five-minute warm-up walk. Alternate 60 seconds of jogging and 90 seconds of ...

EFFINGHAM -- Registration has begun for Effingham Public Library’s annual Couch to 5K Training Program. Led by certified personal trainers, Ben and Shannon Siemer, the program lasts eight weeks, ...

SIOUX FALLS, S.D. (KELO) — With social distancing in mind, a local fitness facility has turned its focus from in-house training… to virtual training. With the threat of the coronavirus pandemic ...

The spring semester offering of Couch to 5K from the University of Delaware's Employee Health and Wellbeing unit may have looked different in 2020, but participants still enjoyed the same success, ...

CHARLESTON, S.C. (WCIV) — Ever wanted to train with your best friend? Preparing for a 5K may be the perfect time to start. In partnership with athletic trainers from Roper St. Francis Healthcare and a ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

For everyone who made exercise and health living their new year’s resolution, Charleston Animal Society (CAS) and Roper St. Francis’ new Couch to 5K Program is the perfect way to get ready for the ...