Several recent publications have discussed creatine’s value for brain health due to its potential to primarily boost brain metabolism and, possibly, to improve the immune system. As it relates to ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Exercise causes muscle tears and acute inflammation that prompts your body to recover and repair, making those muscles stronger over time. Research shows that some supplements can lower markers of ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

Creatine isn’t just for muscle - it could be a key to long-term brain health. Emerging research connects creatine levels to memory, learning, and the risk of neurodegenerative diseases. If you care ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Creatine can promote muscle growth, boost your energy and mental functions after a bad night's sleep, and even help mitigate depression symptoms. But a growing body of research suggests it can even ...