"I tried cold plunges, but it's not really my style," Alex Palou said.
CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
You know your EMOM from your AMRAP, but if you want to really level up your training, it’s all about RFT. Yep, just when you thought you’d got all those fitness industry acronyms down, here comes ...
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