CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

ASHWAUBENON (WLUK) -- If you've heard of the sport CrossFit but aren't exactly sure what it's all about, we're spending the morning inside a gym teaching you some of the components. FOX 11's Lauren ...

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as ...