SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. The fitness world is used to new trends exploding almost overnight, with ...

Greg Glassman, the guy who invented CrossFit, was a gymnast who’d gone feral. He’d grown up in the San Fernando Valley, then a cradle of world-class gymnasts. His high school sent a 16-year-old, Steve ...

Greg Jennings likens his training to a state-of-the-art electric car: efficient and effective but thoroughly outnumbered by more traditional options. Without cords, plugs and power outlets, the ...

Nearly a decade ago, Danica Patrick discussed her workouts and how she spends her time away from the track in a Sports Illustrated article. “I don’t work out on race days, but other days I usually ...

Instructor: Nick Gilbreath, of Westminster, who co-owns Just Results with Joe Roseberry, of Louisville. Gilbreath and Roseberry were civil engineers who graduated from the Colorado School of Mines ...

Traveling doesn’t have to wreck havoc on your regular training routine. That’s why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...