I attended a CrossFit training camp called Power Monkey Camp and learned from some of the best athletes on Earth how to do foundational moves. “Best week of my adult life:” That’s how I’d sum up Power ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...

Serving people has always been at the forefront of Larry and Jennifer “Jen” Reeves’ lives. After decades-long careers as colonels in the Army and Air Force, the Reeveses are no strangers to putting ...

Goruck’s athlete roster now includes one of the greatest competitors in CrossFit Games history: Tia-Clair Toomey. The performance athletic company announced Wednesday that it has entered into an ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...