ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

WILDWOOD-- On one of the biggest party weekends of the year at the Jersey Shore, Jim Grauel wants people to remember what the Memorial Day holiday is all about. So while hundreds – thousands? – of ...

TOMBALL, Texas -- He's considered the oldest athlete and member of Crossfit Igneous in Tomball, Texas, but to many, he's a true inspiration. He served more than 20 years in the U.S. Air Force and ...

ROCKFORD, Ill. (WTVO) — While many Rockford-area residents spent Memorial Day at parades and barbecues, CrossFit athletes at CrossFit Supercell in Rockford dedicated their holiday to honoring fallen ...

The Murph consists of a 1-mile run, 300 squats, 200 pushups, 100 pullups, and another 1-mile run. On Memorial Day, a number of participants opted for the Hero Murph WOD, where the entire thing is done ...

(He also forwent the traditional 20-pound vest that CrossFit athletes usually wear during the Murph.) Day 1 was exhausting, which was to be expected. "Somewhere along the way I started thinking maybe ...

SOUTHAMPTON, New Jersey (WPVI) -- A Monday morning workout for members of Pivotal Training, a CrossFit gym in Southampton Twp., New Jersey, had some extra meaning this Memorial Day. The gym members ...