For those unfamiliar with the CrossFit brand, the crux of this fitness programming typically involves hourlong group strength and conditioning activities inside a CrossFit gym -- including ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Since its development in the early 2000s, CrossFit has become one of the hottest fitness trends in the country. CrossFit training consists of high-intensity, constantly varied and functional movement ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...

The University of Nevada, Reno's Lombardi Recreation Center is home to the first and largest university-affiliate CrossFit program. The University's high intensity CrossFit program has become ...

Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...