Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

If you’re just starting to explore the world of CrossFit, or spotted the elite of the elite at the CrossFit Games on your social feed recently, you’d be forgiven for feeling somewhat intimidated.

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

BOSTON (CBS) ---Friends and former colleagues of fallen firefighter Michael Kennedy, turned out for a CrossFit workout in his honor, Sunday. The event was run by two Boston firefighters who work and ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...