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How to get more out of your workout on the crunch machine
The crunch machine comes in many different versions and under various names. From ab press to ab machine to sit-up device.
Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...
The rowing crunch completely replaced sit-ups in my workout routine — here’s why and how to do it.
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