Getting the perfect cup of tea starts with using the right amount of loose-leaf tea. Here's how much you should measure out ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Your daily cup of tea might do more than help you relax -- it could also help remove harmful heavy metals from your dr ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Anyone who has tried to give up coffee or caffeine cold turkey knows it can be difficult. Over the past few years, coffee ...

Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...