If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Does your FTP start slacking when the weather turns sour? Here’s how you can keep those legs burning in all conditions. While many cyclists think they’re sufficiently hardened to ride through the ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels ...

Both runners and cyclists can be die-hard about their sports. You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling class. If you ...