Does your child exhibit out of control behaviors? Are you afraid or anxious to take your child out in public? Do you feel like you’re being held hostage by your child? Does your child yell or scream ...

Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.