WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

It’s been nearly a decade since a Clemson University student popularized the term “dad bod.” In a viral article, Mackenzie Pearson defined the opaque body type as a “nice balance between a beer gut ...

Adams Lyons is a 44-year-old dad of five who obsessively exercised and dieted in his early 30s. In 2018, he had a stroke because he had worked his body to exhaustion. Now, he works out while watching ...

People run the gamut when it comes to how much they care about their personal appearance. You have everything from your overly concerned with physical appearance and health to your unconcerned to the ...