“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...
Bharti Yoga on MSN
20-minute gentle yoga for relaxation and stress relief
Unwind your body and calm your mind with this 20-minute gentle yoga session designed to reduce stress, release tension, and promote deep relaxation. Perfect for beginners or anyone needing a peaceful ...
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