The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a yoga ...

PORT ANGELES — On the bluff overlooking downtown sits an open community, a haven welcoming anyone wanting to sit and explore. And starting Sunday, this place known as Murre Cottage will be the home of ...

In dozens of Bass Library study rooms, students hunch over their laptops with furrowed eyebrows, switching between papers and Snapchat stories, anxious that they’re missing out on something. To help ...

Torrey • The silence was deafening. For several minutes, about 75 teachers and students of Zen Buddhism stood in meditation in the newly constructed temple surrounded by the redrock monoliths that ...

Looking to get away from the hustle and bustle of modern life for a while? Check out these meditation centers in the metro area to find time to unwind. The Detroit Zen Center calls itself a ...

PORT ANGELES — On the bluff overlooking downtown sits an open community, a haven welcoming anyone wanting to sit and explore. And starting Sunday, this place known as Murre Cottage will be the home of ...