OMAHA, Nebraska (KBTX) - All eyes were on five-time Olympic gold medal winner Katie Ledecky ahead of the women’s 1500m Freestyle final in Omaha on Wednesday night. But it was the dance moves from ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Spectator warm-up is a concept that has emerged over time in artistic circles, particularly in the disciplines of theater and dance. This seemingly simple process has profound implications for the way ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...