An evidence-based explainer contrasts dark chocolate and blueberries on antioxidant capacity and nutritional trade-offs, ...

Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health. Blueberries are particularly rich in anthocyanins and vitamin C, linked to brain health benefits. Eating ...

Dark chocolate has more antioxidants than green tea. Chocolate with more cocoa usually has even more antioxidants.Both green ...

EVEN YOUNG children know that chocolate is a treat, to be savoured on special occasions. But the “dark” variety, which has more cocoa, is touted as healthier and even as a health-booster. Dark ...

Eating chocolate is typically discouraged by nutritionists, as it is can be high in calories, fat and sugar. Cocoa, however, chocolate's primary ingredient derived from the seed of the cacao plant, ...

Dark chocolate is often seen as a treat, but research suggests it may also offer some surprising health benefits. Unlike milk chocolate, dark chocolate contains higher amounts of cocoa, which is rich ...

In recent years, polyphenols have gained significant attention in the health and wellness community. These naturally occurring compounds, found abundantly in fruits, vegetables, tea, coffee, and wine ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Researchers suggest that chocolate could be beneficial to health because it contains antioxidants. However, chocolate also increases the amount of uric acid in the body, which increases the risk of ...

It is no secret that a growing number of consumers are turning to more health-enhancing products, and this trend has also made itself felt in the chocolate industry. Barry Callebaut has been quick to ...

The nutritionist says the combination of caffeine and cocoa compounds may help support focus, energy and mood, but it is not ...