What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Walnuts are a good source of omega-3 fatty acids, which are important for brain health, and dates provide choline, which supports memory and learning.

Like canned goods, dry pasta is another pantry staple for quick and easy meals. It can also last for a long time.

What do expiry dates really mean? Understand expiry dates and labels, including common myths and health risks with our ...

What to know about "sell-by" and "use by" dates. — -- There are multiple ways to determine if that carton of milk in your fridge should be thrown out (smell test, taste test or just checking the ...