Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Conventional Deadlift. Start with your feet hip-width apart and the barbell over mid-foot. Hinge at your hips, bend your knees until your shins touch the bar, then grip it just outside your knees.