YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...